Post Work Cycle

As I mentioned in my last post I am in a lower mood at the moment that I have been for a while so trying to focus on getting outdoors more. Also making a push to do more after work so on Friday I headed off for a bike ride straight from work. Headed to …

Post Work Walk

Not been in the past headspace recently and struggling a bit more than I have done for a while so trying to really focus on what is going to help me come out of this dip. One of the main things is getting outdoors more so yesterday after work picked up Maia from the house …

One Year Landmarks

Past couple of weeks have reached the one year since my dad died and then a year since his funeral. With Father's Day tomorrow I thought I would do a blog about the one year landmarks. Everyone is different with how they deal with grief and go through it so this is just how I …