This week I have been off work due to my mental health. Last week really realised that the depression was back and that hit me pretty hard. Thursday I really struggled at work and managed only about an hour or so of it. Since then have been off work. I knew that I really needed …
So I went to see a different GP on Monday about getting a prescription for anxiety meds. It wasn't a process that I found easy with going to see someone new, didn't know my history and was trying to fit me into that 8 - 10 minute appointment slot that GPs get for seeing patients. …
Has been a hard week especially in terms of anxiety levels. Since saying that I was beginning to struggle at the start of the week have found that my anxiety levels have skyrocketed and that has just been base line. They have then had moments of peaking even higher. Usually it is something that triggers …
For the first time in quite a while I didn't blog on Sunday, really just didn't have anything to say or any photos to show or anything there to blog about. The photo I have for this blog today is one that Kat took last week when out with Maia and I love it. Have …
Continue reading "Focus on the good and the bad will get better"
Almost at the end of Sunday and I haven't done a blog yet, wasn't really sure what to write about and had thought about not even doing one but here I am. Also contemplated not blogging about this subject but decided I do want to write about it. As I have talked about before in …
Just enjoying a walk in the park with Maia and looking up at the gorgeous sky all around Glasgow. Not always possible to have days in the outdoors and especially when so much is needing done for our new house so it is about taking the moments when you can and letting them have an …
One of my new year resolutions is to drink more tea outside. I want do more hillwalking, kayaking, biking, camping and just generally be outside more however that is a very open new year resolutions. Sometimes it is better and easier to focus on smaller details and that results in the larger ones happening as …
I heard on the radio yesterday that up until noon today you can still wish people Happy New Year and then after that you just go back to normal greetings. There is always that question about when do you stop wishing people Happy New Year; first time that you are seeing them in 2019 but …
