One Year Landmarks

Past couple of weeks have reached the one year since my dad died and then a year since his funeral. With Father's Day tomorrow I thought I would do a blog about the one year landmarks. Everyone is different with how they deal with grief and go through it so this is just how I …

Baseline is Happy

As you will probably have noticed I haven't blogged for a while so just wanted to do a quick updated on what has been happening for the past month. I am still very much carrying on this blog but it just hasn't been top priority which is fine. Sometimes you just need to take a …

Medication

So I went to see a different GP on Monday about getting a prescription for anxiety meds. It wasn't a process that I found easy with going to see someone new, didn't know my history and was trying to fit me into that 8 - 10 minute appointment slot that GPs get for seeing patients. …

Anxiety

Has been a hard week especially in terms of anxiety levels. Since saying that I was beginning to struggle at the start of the week have found that my anxiety levels have skyrocketed and that has just been base line. They have then had moments of peaking even higher. Usually it is something that triggers …