Blue Canal

Decided to go out on my bike for a ride around some of Glasgow with my exercise time today. Great way to get some intense exercise quickly and a change of scene. Haven’t been cycling in ages so enjoyed it for that reason as much as anything. Took a few photos when I was cycling …

New Tattoo

Very happy today to have got this tattoo. One that I have been wanting for ages, loved the idea of it and with the help of Kat she came up with a design for it. First tattoo as Rob which feels pretty good and it very much won't be the last one! Today is also …

Not Going Backwards

It is very easy to slip into activity / in- activity that takes you into headspaces that aren't helpful or positive. I am defo better and knowing what I should be doing and what helps and doesn't help, just need to put that into action. Sometimes it is about not doing what you want to …

Bank Of Me

No this isn't a blog about money. For a while I have been listening to motivational speeches pretty much every day, they registered more some days than they do others but that is to be expected. Yeah they can be quite clichéd however they help and that is what matters. There is a few things …