New Tattoo

Very happy today to have got this tattoo. One that I have been wanting for ages, loved the idea of it and with the help of Kat she came up with a design for it. First tattoo as Rob which feels pretty good and it very much won't be the last one! Today is also …

Fresh Start

Everyone always sees new year as the time to make goals and resolutions. I am no different but it doesn't mean that you can't do it at all other time of the year or revise the goals that you made. Having flexibility in them can make them a lot more realistic and achievable. For this …

Not Going Backwards

It is very easy to slip into activity / in- activity that takes you into headspaces that aren't helpful or positive. I am defo better and knowing what I should be doing and what helps and doesn't help, just need to put that into action. Sometimes it is about not doing what you want to …