Got back from holiday at the beginning of July but had two big work reports to get in this month so that has been my main focus. However this week I got them both done which means I can now start to do more fun stuff. Like start going through all the photos and GoPro …
So my plan to blog twice a week hasn't really worked out that well for this month so far. Hence the title of this blog being self improvement as it is something that I very much want to improve I just need to get back into the habit of doing blogs more regularly. Think one …
This week I have been off work due to my mental health. Last week really realised that the depression was back and that hit me pretty hard. Thursday I really struggled at work and managed only about an hour or so of it. Since then have been off work. I knew that I really needed …
So I went to see a different GP on Monday about getting a prescription for anxiety meds. It wasn't a process that I found easy with going to see someone new, didn't know my history and was trying to fit me into that 8 - 10 minute appointment slot that GPs get for seeing patients. …
Has been a hard week especially in terms of anxiety levels. Since saying that I was beginning to struggle at the start of the week have found that my anxiety levels have skyrocketed and that has just been base line. They have then had moments of peaking even higher. Usually it is something that triggers …
Glasgow is very foggy today and made for an atmospheric dog walk.
Queens View at the Whangie. Not much of a view today. Taken on my iPhone.
After the high of getting out on the water in November and achieving that goal ( Achieving Goals ) I was really keen to get my December paddle. Yesterday was my day for that again had to be an arranged day so wasn't sure what the weather would be like. Monday was absolutely stunning weather …
