Medication

So I went to see a different GP on Monday about getting a prescription for anxiety meds. It wasn't a process that I found easy with going to see someone new, didn't know my history and was trying to fit me into that 8 - 10 minute appointment slot that GPs get for seeing patients. …

Anxiety

Has been a hard week especially in terms of anxiety levels. Since saying that I was beginning to struggle at the start of the week have found that my anxiety levels have skyrocketed and that has just been base line. They have then had moments of peaking even higher. Usually it is something that triggers …

Snapseed

Has been a fairly chilled weekend with not a lot going on and not anything that I would be taking photos off. So for this blog I took a few photos on a Christmas theme and played around with them on the photo editing app snapseed. Something a bit different and some fun as don't …

Achieving Goals

Back in August I re-did my year's resolutions ( Fresh Start) and one of them was to get out each month hill walking, biking and kayaking. Since then I have managed all three each month. This month I have managed a few bike rides and walks but not that many paddles. So last weekend I …