Anxiety

Has been a hard week especially in terms of anxiety levels. Since saying that I was beginning to struggle at the start of the week have found that my anxiety levels have skyrocketed and that has just been base line. They have then had moments of peaking even higher. Usually it is something that triggers …

Achieving Goals

Back in August I re-did my year's resolutions ( Fresh Start) and one of them was to get out each month hill walking, biking and kayaking. Since then I have managed all three each month. This month I have managed a few bike rides and walks but not that many paddles. So last weekend I …

Flat Calm

Paddle across to Gigha yesterday with Morag and it was an amazing flat calm afternoon. Great to have the complete peace and quiet to enjoy, chat and just to have that time out from everything.