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Day: January 20, 2019

Posted on January 20, 2019

Feeling Like A Man

Almost at the end of Sunday and I haven't done a blog yet, wasn't really sure what to write about and had thought about not even doing one but here I am. Also contemplated not blogging about this subject but decided I do want to write about it. As I have talked about before in …

Continue reading "Feeling Like A Man"

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Getting on with house walk today so making do with this as my tea outside today. Not been the easiest of weeks but keeping on going and working at improving my mental health again. Please check out my latest blog for more photos and info about this past week. Link in my bio. #mentalhealth #outsideteadrinker #diy #flowers #glasgow #garden #sunshine #tea #depression
Joined by my wife for my walk today #whangie #outsideteadrinker #outsidecoffeedrinker #scotland #hillwalking #valentinesday #dogwalk
First paddle of the year #outsideteadrinker #kayaking #lochlomond #tea
Off work this week due to anxiety and depression so making sure I work at getting outdoors each day to help my mental health. No matter what the weather is doing. Having a dog is great for this as Maia always needs a good walk each day and she is great fun to be with. #mentalhealth #tea #outsideteadrinker #anxiety #depression #dogwalk #lochard #scotland
Same walk but completely different weather and headspace from the past two. Meds are working and keeping up the positive steps to help my mental health. #mentalhealth #whangie #tea #winter #outsideteadrinker #dogwalk #scotland #hillwalkingscotland #depression
Sometimes you can do all the right things for your mental health but need something more something else. Mental illness is an illness so to need medication is the same as needing medication for a physical illness. Over the past few days this is something that I have realised and that I am at that point. I have been working hard on everything that I can do but at the moment I need something else something more. And that is medication. So this morning I went to my doctors and have started on antidepressants. However still know how important it is to be doing everything else. Please check out my blog to read more of my story. #mentalhealth #whangie #outsideteadrinker #tea #anxiety #depression #exerciseformentalhealth #scotland #talkaboutmentalhealth #medicationformentalhealth #antidepressants

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