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Day: November 28, 2017

Posted on November 28, 2017November 28, 2017

Trip To Manchester

Just got back late last night from a trip down to Manchester for an induction course for work. Train down on Sunday evening and then back up Monday evening. The photos are ones that I took on my phone while there; mostly of what I had to eat and drink but a few others! Second …

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Knew was going to find this Father’s day hard and very much did from when I woke up. That hit of it being so obvious that he isn’t here any more and I miss him, a lot. The whangie was a walk that he did so many times and also drinking tea outside is something that I very much get from him. #outsideteadrinker #outdoorexercise #mentalhealth #fathersday #grief #griefonfathersday #thewhangie #scotland
Having a poorer mental health day today. Hard to do anything or focus. Think the one year anniversary of my dad’s death and funeral over the past couple of weeks has caught up a bit and having an impact. Cup of tea outside and then some gardening will hopefully help. Just trying to be kind to myself but keep pushing to do the stuff that will help me. #outsideteadrinker #mentalhealthawareness #mentalhealth #gardening #grief #death
#outsideteadrinker #kayaking #lochard #scotland
Decided to go for a longer walk today which meant had a few opportunities to stop and have a cup of tea. Great just to be out walking, allow my brain to do some passive thinking as well as just turning off and thinking about nothing. Really good headspace at the moment and it is maintaining the positive activities that is really helping. Outdoor exercise being a big part of that. Sometimes it is nice to walk in a light rain and for it not to be too hard or too easy. #lochard #outsideteadrinker #mentalhealth #outdoorexercise #outdoorexerciseformentalhealth #mentalhealthawareness #headspace #walking #tea #scotland
Midges out today so was a very quick stop for my tea. Still a lovely view in the rain and love the green in this picture. #outsideteadrinker #tea #mountainbiking #lochard #scotland #midges
Mindfulness is a very in word at the moment and especially when it comes to mental health. It doesn’t however have to mean trying to sit still for so many minutes and not think about anything or to meditate , yoga etc. I have found that has never really worked for me. What I see it more as it being totally in the moment and focussed on just what you are doing at that point. Your brain doesn’t need to be empty and not thinking about anything but more not going over the past and future. I am never more in the moment when I am mountain biking and most especially when going downhill. That focussed my mind completely and don’t have space to think about anything else. Also it is about looking forward, not down and keeping on moving. Along with being in the outdoors and getting exercise. It makes a huge difference to my mental health and is my version of mindfulness. You have to find what works for you. #mentalhealthawarenessmonth #mentalhealthawareness #mentalhealthweek #outsideteadrinker #tea #mountainbiking #lochard #fitness #outdoorexercise

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