“Rock bottom became the solid foundation on which I rebuilt my life.” I feel over the past few months that I have reached rock bottom and then something else would happen and I would feel worse. It was heart wrenching and soul destroying, just felt like how much more do I have to deal with …
Couple of days in the past week I have gone down to Loch Ard and have gone for a swim. Brilliant that it has been warm enough to want to do that and actually need to do that. When it is really warm temperatures don't like to take Maia anywhere that isn't near water just …
Sleep is something that is quite often affected by depression and actually anything to do with your mental health and your physical health to that matter as well. It also plays a huge factor in the journey to getting better again. Lack of sleep affects everything. It is a question that I have been asked …
Had the opportunity when in Kintyre to have a BBQ on the beach for dinner and then get the chance to watch the sunset. Pretty special with some amazing views. Out of the whole week that I was down there the above photo is one of my favourite, was a snap and shoot which is …
Talk talk talk talk talk talk talk talk talk talk talk and talk. That is what I have to do. Improving your mental health is about talking, that is really what is going to make the difference and help. Talking is not something that I find easy to do at all! However sometimes it very …
Most of the time on my Nikon D60 I used a Tamron 18 - 200mm lens and absolutely love it however I also own a wide angle lens: Tamron 10 - 24mm. When down in Kintyre one of the afternoons I went for a dog walk and decided to just use my wide angle for a …
One of the days that I was down in Clachan I went for a long walk along Westport beach, absolutely love being on the beach next to the sea. Sometimes there really is nothing better and is exactly what is needed to think and not think. While there I sent a few picture messages to …
Is there a plan out there for everyone of us, is there a bigger picture? What is meant for you won't go past you. Take the leap of faith and the universe will deliver. Is any of that true? Fate, luck, bigger picture. Does any of it exist or is it just what you make …
